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The Definitive Guide To Burning Fat and Building Muscle by Matt Furey – Hardcover
As we age, we often allow ourselves to get caught up in the details of daily life, even bad habits - to the detriment of our health and well-being. As we pass a mirror, or notice that we only fit into our clothing with a shoehorn, we register a 'reality check' that shouts ... "Change Your Habits!"
The select group of Celebrity Experts in this book are dedicated to changing your habits of nutrition and exercise. They come from both traditional as well as non-traditional angles to review and advise you on the more common factors for burning fat and building muscle - in language we can understand.
Now, whether or not you are already under doctors orders for your health, you should seek medical help and advice if you plan to alter your routine diet and exercise program.
Whatever your situation, whether you are 'fit as a fiddle' or 'need a tune up,' the programs and suggestions in this book should not be overlooked because they can truly be a life-changer.
The Celebrity Experts within want you to like yourself again.