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Ideal for all fitness levels, the Power Trainer Elite multi-function exercise bar helps you sculpt, trim, strengthen, and tone a variety of muscle groups. In its default position, the bar mounts inside a doorway in seconds so you can perform pull-ups and chin-ups. However, the bar also rests on the floor while you do focused pushups or tricep dips, or you can use the bar as a foot stabilizer for sit-ups and crunches. All told, the bar supports up to 12 different workouts, providing a total body fitness routine in the comfort of your own home. In addition, the bar uses leverage to install in your doorway, so you don't need tools or fasteners for installation nor will you damage the doorframe. And to help you design an efficient routine, the exercise bar comes with a workout poster and the P90X workout DVD.