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These highly nutritious seeds from Gourmet Nut can be blended into smoothies, sprinkled atop salads, or buried and eaten later during the cold, cold winter. Each serving of chia seeds packs in a whopping 11 grams of fiber and 4 grams of protein, and flaxseed boasts 8 grams of fiber and 5 grams of protein. The seeds come in sealable bags to maintain their freshness.