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Never before has a full body workout been this easy. The easyFiT Cardio Gym takes the essential elements of exercising (cardio and strength) and combines them into one affordable piece of equipment. CARDIO Rowing is widely regarded as one of the best all around activities for cardiovascular fitness This low-impact motion minimizes joint stress, reducing injury risks while also exercising all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back and core, as well as, an effective aerobic exercise for increasing your metabolism for more efficient calorie and fat burning.