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Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! by David Zinczenko with Matt Goulding - Paperback
That's because Eat This, Not That! is a tool. It's designed to make smart food choices easier, no matter where you're making them. Consider just a handful of real stories from real people who've shed 25, 50, 75 pounds--or more!--and you'll understand why Eat This, Not That! is "The no-diet weight-loss solution":
Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundreds--or even thousands--of calories from your daily diet, without feeling like you've deprived yourself at all. Consider: