Sworkit Pro - Daily Circuit Training Workouts and Yoga, for Beginner to Insanity Levels
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Booty Roaster, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
- Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching Only, and custom Yoga Sequences
- Full Body mode combines upper, lower, and core exercises
- Create your own custom workouts or download a variety of custom workouts within the app
- Anything Goes combines full body, cardio, back strength, stretching only, and basic yoga poses
- Sun Sequence yoga workout is designed as a great warm up or can be used as practice by itself. Complete as many rounds as you would like
- Images and videos are provided to describe every exercise
- Full Sequence 1 takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern