Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. Its total-body, MMA-style conditioning circuits -- led by St-Pierre's trainer Erik Owings -- challenge you from head to toe while building muscle mass and burning fat.
- Includes 60-day satisfaction guarantee
- Total-body, MMA-style conditioning circuits led by St-Pierre's trainer Erik Owings challenge you from head to toe while building muscle mass and burning fat
- Six primary training areas: Strength, endurance, core stability, power, flexibility, and balance and agility
- Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage your nutrition