Weslo Pursuit Exercise Bike gives your whole body a workout. The upper body workout feature gives your upper body definition and added strength, and your legs will be perfectly toned by riding the bike just 10 or 15 minutes a day. The bike has adjustable resistance so you can start out slow and increase the tension level as your strength and endurance improve. The bike includes an easy-view LCD window to monitor your speed, an adjustable padded seat to fit all body types, and an advanced inertia enhanced flywheel. A handy water bottle holder lets you hydrate without leaving the bike.