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The TriggerPoint GRID foam roller is for anybody who wants to move better. Use the GRID to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Studies show that using a foam roller can provide users with benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance and improved gait. Regular use of TriggerPoint GRID foam rollers can be beneficial in preventing or recovering from injuries, maintaining and improving mobility and preparing the body for peak performance.