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Suggested Use: Add 1 heaping scoop of Clean Protein in 8oz of cold water or milk. Make sure to shake well for full mixability, we recommend using a shaker cup. You can vary the amount of liquid based on the consistency and taste you desire. Consume 1 serving of Clean Protein within 30 minutes of your workout. You can also consume Clean Protein throughout the day based on your specific protein intake requirements. ,